There are numerous factors. It could be presumptuous to say that losing weight was easy. It surely isn't! Someone who has to get rid of then pounds finds it just a difficult and frustrating as the one who has to reduce over a hundred pounds. Although how many pounds appear as a vast difference between the ten-pound loser and the hundred-pound loser, the reality is the exact same frustrations are experienced.
In my experience, the two major influences would be the "outward" influences and the "inward" influences. An outward influence is anything out in the touchable, three-dimensional real-world like food, scales, mirrors, people, clothes, and so forth. The inward influences are items that carry on in your heart, your desires, your thoughts, and eventually your actions. Both outward and inward influences play their own roles in losing weight. The key is always to learn how to pay more awareness of the great inward influence that will allow you to lose weight.
The scale: reinforces your success or failure each time you step on it. Lower numbers on the scale indicate you've lost some weight, but never enough based on your expectations. Higher numbers on the scale indicate you must have done something wrong. It doesn't account for water-weight, bloat/swelling, muscle mass, etc.
The inward influences I want to address are those influences that some would label as "self-talk", or rather "self-affirmations" that either reveal we're okay or not okay on the planet as we know it. It's that inner voice that many of us have that directs us to thinning, then inevitably directs us to do something according to our thinking. Actions begin with thoughts, and thoughts start out with desires. And desires begin in what we want deep within our heart. Sounds complicated and poetic, I admit; but it is so worth your time and effort to take the time and work out how you may make your heart speak its desires, that may prompt the thoughts, that will then result in actions.
The inward influences work well for you personally UNTIL you step on the scale or try the mirror. Then what happens? You've allowed the outward influences to monitor your progress, and the outward influences desire to override all of those positive inward influences. You start to mock all of your work you're doing, find disappointments, identify shortcomings, and generally debase any accomplishments you achieved. You'll try this for one pound lost and for a hundred pounds lost. Why? Because you're allowing the outward influences to take over the inward influences.
As you hear the "devil on your shoulder" (the outward influences) toss around insults, doubts, and negative remarks, turn your head to the "angel on your own shoulder" (the inward influences) that tells you that you are doing fabulous, you're making progress, you've worked so hard, you're improving every single day, and you're going to make it. https://influsetup.com
For every single negative comment, strike back with two positive comments. Should you this, you'll always stay one step ahead of the negative, which might just be enough to stop you moving forward toward the prize. When you DON'T strike back, the outward influences gain one-up on you, then two-up, then soon become ten-up... being a game and your game piece is falling behind on the squares. If you find yourself too far behind on the squares, you will be more discouraged and then quit the overall game all together. Like a young child who says, "well, I sure can't win now", leaves the game and pouts on his way home.
The human body doesn't appreciate this at all. Your body is a grand machine that's constantly busy with checks and balances, making certain al systems are GO, that most operations are functioning to their best capabilities. It doesn't have time for "feelings." It only does its functional responsibilities accordingly. So you cannot rely on the human body to comprehend any inward influences or outward influences such as for example I've mentioned. It is only worried about body functions and getting things done